How Writing A List And Keeping It Handy Can Help You Remember

Cognitive decline, or in other words memory loss, is the most common problem faced by the elderly. Such loss can cause a lot of sadness, confusion and hurt feelings for both the sufferer and his/her family and friends. Below are a few tips that will help you cope with either your own or a loved one's memory loss problems.

One exercise that can make it easier for you to recall things is to jot notes down. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.

You might find mnemonic devices useful in retaining and recalling some memories. Mnemonic devices are prompts that aid you in remembering something, just as shorthand aids a writer. You "tag" the thing you want to remember with a helpful image or word that will prompt your memory.

If you have a hard time remembering to do things, do not be ashamed to write sticky notes. Place them in areas you look at often, like next to a cell phone or computer. Simple and effective, sticky notes are an easy fix for coping with forgetfulness.

Maintain your memory by getting plenty of exercise. The increased blood and oxygen flow to your brain will help to keep your brain healthy. Because memory is part of the way your brain functions, keeping your body and mind healthy are both important to maintaining it. Exercise also prevents other health problems such as diabetes which could have many negative effects on your memory.

Most of us fear losing our memory as we get older. While this condition is not at all pleasant, it is a natural process. It is possible to reduce or halt memory deterioration. Hopefully, the tips mentioned previously can give a starting point to learning ways to improve memory.