Behavior therapy is based on the premise that we can change the way we act with the proper stimulus. The theory is that how we behave is a product of the things we learned given the consequences of our past actions. Bad habits such as addiction can be eliminated using different techniques that highlight its negative outcomes. Individuals can be steered towards good habits by showing their benefits.
Goals of Behavior Therapy
The experts in this field have developed programs designed to modify behaviors that lead to substance abuse. This kind of addiction treatment tries to improve the skills of the individual so that he or she can sustain a healthy lifestyle. The mental aspect is vital so therapists will try to alter attitudes regarding drug and alcohol abuse. Patients have to understand why change is necessary on a deep level. This therapy is not exclusive. It can be used in conjunction with other treatments that are designed to achieve the same goals. The duration of therapy must be tailored to the needs of the individual.
Types of Behavior Therapy
Patients may be introduced to undesirable consequences for their maladaptive behavior. This can be done covertly or overtly. In covert sensitization, they are asked to imagine the negative results if they continue on with their addiction. In overt sensitization, they are confronted with objectionable physical consequences upon resumption of their habits such as electrical shocks.
In cognitive behavioral therapy, patients gain a thorough understanding of their own emotions and thoughts with regards to substance abuse. They acquire the means to protect themselves against outside stimuli by having a stronger sense of self. Although the outside world is beyond their ability to control, they know that how they react is within their power and they can choose positive behaviors instead of succumbing to addiction.
Another addiction treatment technique is called token economy. This is widely used at all levels to promote a certain behavior by using rewards or tokens. For instance, a patient in a rehab facility may be given a certain number of tokens as incentive for good behavior. These can be exchanged for privileges later on.
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